Walk 30-45mins daily, even if you don’t workout or hit the gym.Why?
A mere of 30-45 mins walk can:
* improve metabolism
* Improve blood circulation
* Regulate blood pressure & blood glucose level
* Burn fats (approx 400kcal/hr)
* Improve body hydration and absorption of water
* Improve muscular function
* Improve breathing patterns
* Detoxify the body
* Reduce stress
* Improve mood significantly
-To gain the most of your workout, interchange between walking, slow jogging, fast jogging and running
-Hydrate your body well before & after the walk, with few sips during the walk itself
-regulate your breathing pattern, maintain it on a medium rate, not too fast, not too slow, and keep a count of it while walking
Do some workout exercises after the walk to get the max benefit, like:
*2 sets of double leg squat
*2 sets of single leg squat
*2 sets of jump-squats
*2 sets jumping jacks
*2 sets of setups
*2 sets side setups
*A set of push-ups
*2 sets of wall push-ups
*10s blanks
-When combining the walk with exercises, you can burn approx. 700kcal after each session
-You can download a tracking app from the App Store to help you keep a track of the KM walked, the burned Cals, speed, heart rate etc
-it can motivate you also, if you set a specific distance as your daily goal, every time you reach your goal, you’ll be motivated to walk more the next time.
N.B: don’t forget to stretch before the walk and before the exercises to avoid muscle soreness.
🏃🏽💪🏼
wordsofacuriousmind 